Day 200: Affirmations, Manifestations, and the Internalization of Positive Beliefs About Ourselves

Sounds like the title of a term paper, doesn’t it?  And in some form, it probably has been turned in to a psych or sociology professor somewhere.  Even people that don’t believe in manifesting do it.  It just goes by different names…prayer, wishing, hoping, etc…, when they do it.  What is it that they tell athletes…keep your eye on the prize?  Sounds a bit like manifesting to me.  And everyone uses affirmations all of the time but, once again, call it something else…pep talks that they give themselves before going in to ask for a raise or to make a big presentation or take an exam.  However, something that most people don’t do is internalize their positive beliefs about themselves.  We are very quick to tell ourselves that we’re stupid because we made a mistake, or that we’re not pretty or thin enough, or that no one likes us because we’re a big loser and we utter those things over and over without even realizing that we’re doing it.  And every time that we say that same negative thing about ourselves, we internalize it and it becomes who we believe that we are.  Do you know that there are people that look at themselves in the mirror every single morning and say positive things about themselves?  And stranger yet, they actually believe those things.  Maybe we should all try a little of that.  What could it hurt?  Seriously.  Think about it for a moment…what is the downside?  And what is the harm of making an effort to manifest something if we truly want it?  I want to be a published author so I sometimes I sit and roleplay in my mind what that would be like.  Of course, I can’t just do that and expect it to happen with no other effort on my part.  I have to actually finish that book 1st!  We have to put forth the effort to make these things happen.  But it all starts in our head.  Everything starts in our head, so begin there.  Then we have to do the most difficult thing…believe in ourselves.  We have to believe that we are enough, that we are more than capable of bringing our desires to fruition, and that we have the talent and drive to see them through.  We are so much more than we currently believe that we are.  Tap into that and get started.  I put post-it notes with quotes on them inside my iPad case so that I will see them when I open it.  When I’m on my iPhone and I come across a quote that inspires me, I save it to my photos or do a screenshot.  I bought flashcards that are laminated and write affirmations and such on them with dry erase markers and keep them in my Magical Writing Haven So that I can go through them at random times.  I can use them over and over again.  I also bought some that are paper and they are on a ring so I can write the affirmations on them then flip through them randomly.  And I recently found an awesome book called Dear Universe by Sarah Prout in which there are 200 mini-manifestations Ithat about 2 – 3 minutes to read the page that discusses and describes what the manifestation is for and then there is a short manifestation “script” at the bottom of the page.  It really is a wonderful book that covers a wide range of subjects.  I have started keeping it with me so that I have it handy just in case I need it.  I usually try to get my manifestations in before I go to sleep so that my subconscious can work on them overnight.  These are all really super easy steps that we can take with no elaborate preparation needed.  And, again, what do we have to lose?  Would it be so bad to feel better about ourselves or be a more positive confident person or to work on a make our dreams come true?  Just try some of these things over the next month and see what happens.  I think that when you see just how easy it is and start experiencing results, you’ll keep it up.  Just 1 month.  What do you have to lose?  And what could you possibly gain?                               


About Donna Heilman

I am a writer that lives in the Dallas-Ft. Worth Metroplex with my husband, 2 dogs, and 10 cats. I am currently working on my novel, Rapture, as well as writing poetry and some short non-fiction. I am honestly writing this blog to feel more connected with other creative people.
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